Frequently Asked Questions

How are your anxiety-focused classes different from normal yoga classes? What can I expect?

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Do parents stay during yoga for anxious kids' classes?

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How do children’s classes work?

A parent or guardian books the class and completes a consent form at checkout. For online classes, a parent or guardian sets up the session, stays nearby, and makes sure their child stays muted. [In-person: parents stay on site / drop off and collect on time.] We never share photos or videos of children without separate written permission.

Are your anxiety-focused classes therapy?

No. These classes share calming tools from my personal experience and yoga training. They aren’t therapy, counselling or medical treatment, and they don’t replace support from a qualified professional. If you’re in crisis, call or text 988, or call 911 in an emergency. See our Disclaimer.

What's the difference between Yin Yoga and Gentle Yoga Flow?

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How is Yin Yoga different from other Yoga styles?

There are LOTS of different ways to practice yoga. The asana's or postures are only a small part of what yoga is. Yoga is a rich practice full of philosophy, breath work (pranayama) and meditation practices (just to scratch the surface). In saying this, common forms of yoga include Hatha or Vinyasa, which involve a sequence of postures that flow into each other. This is typically what you'll get if you search yoga class on YouTube.

Yin yoga is a little bit different than what you may be used to. It's a very slow practice where we hold a posture, or asana, for 3 to 7 minutes. But don't worry I won't have you in plank pose for 3 minutes. The goal of yin yoga is to relax the body and focus on the breath to quiet the mind. We use props to support us in the posture so we can work with gravity to release rather than build tension and strength. Yin yoga focuses on enhancing mobility in the fascia, tendons and ligaments, which need a slow practice so they can slowly release. 

From a philosophical perspective, Yin yoga draws on Indian Yogic Philosophy and Chinese Taoism. 

Is Yin Yoga good for beginners?

Yin yoga is a beautiful practice for beginners and experienced practitioners alike. I'll give you several options for a posture and you choose which one you would like, depending on how you feel in your body and mind in the moment. If you feel like you need more nurturing or support, choose more props. If you'd like more of a challenge, opt for less. We have a wide range of ages and mobility levels in class, so you choose your practice. If you ever need help with adjustments, please ask, that's what I'm here for :).

Is Yin Yoga painful?

You choose your variation. If you want something more restorative, choose more props. If you're working on enhancing mobility some discomfort is normal and natural as you stretch and release the body. This is one part that drew me into yin yoga as it helped me build resilience for some discomfort in the longer poses while I was pregnant.

However, we never want pain. If something is painful please ease out or ask for help to adjust. If you experience shooting pain then you're triggering a nerve rather than connective tissue, please move. I'm a yoga teacher, not a doctor. You know your body best and what feels right. Everything I bring to you in class is an offering and you always have the choice to do something different. If you have any health challenges or injuries and feel comfortable to tell me about them I can offer adjustment suggestions or alternate postures that may be more suited to you. If you have concerns please speak to your doctor first. 

Will you physically adjust me?

In yin yoga, we don't want to physically assist someone to get deeper into a posture, we let gravity do the work. However, when we're setting up, I'm happy to offer assistance to help you get into a posture and position your props if you're comfortable with me doing so.

What should I wear?

Any comfortable clothing that allows for free movement. Due to the slow nature of yin yoga you may find your body cools so it's a good idea to wear something warm or have a couple of layers you can take off or put on as needed.

Do I need to bring a yoga mat or props?

Just bring yourself! The studio is equipped with all the equipment you'll need: mats, blocks, bolsters, straps and blankets. If you want to use your own mat or have specific props you like in your practice you're welcome to bring them, but you don't need your own equipment to join.

How do I get to the studio?

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Is Parking available?

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Are online classes recorded? Do I get access to a replay for online yoga classes?

Yes. Classes are recorded on speaker view, which shows the teacher. Please stay muted. If you unmute and speak, your voice, name and video (if your camera is on) may be captured. Recordings are available to [WHO] for [HOW LONG] and are for your personal use only.

What is your cancellation policy?

You can cancel up to [X] hours before class for [a credit / a refund]. Late cancellations and no-shows [lose the class / are charged $X]. Workshops and courses have their own terms, listed on each event. See our Terms and Conditions for full details.

What happens if you cancel a class?

We’ll let you know as soon as we can by email, and you’ll receive [a full refund / a class credit].

What if I’m running late?

Please arrive [X] minutes early. If you arrive more than [X] minutes after the start, we may not be able to let you join, for safety reasons.

Can I get a refund?

Payments are generally [non-refundable / refundable within X days if unused]. If injury or illness stops you attending, get in touch and we’ll see what we can do.

How do class packs and memberships work?

Class packs last [X] [weeks/months] from purchase. Memberships renew automatically each [month/year] until you cancel, which you can do anytime by [METHOD]. Packs and memberships can’t be shared.

Do I need to sign a waiver?

Yes. Everyone agrees to a waiver at checkout: an adult waiver, or a parent/guardian form for children. You can read both before booking [here](WAIVER PAGE LINK).

What do you do with my information?

We only collect what we need to run classes and stay in touch, and we never sell it. See our Privacy Policy.

Is the studio accessible?

[Describe the venue: step-free access, parking, restrooms, props available.] If you have access needs, please email us before class and we’ll do our best to help.

Is there anything else I need to know?

Please take your shoes off before entering the studio. Clean socks on is ideal. 
Please remember to turn phones off or have them on silent during class.